holistic health coaching for artists and entrepreneurs
because your work can’t thrive without you
Burnout doesn’t have to be a part of your process.
artwork wellness grew out of a deep-rooted belief that artists don’t have to suffer for their work.
Pouring yourself into the things you love shouldn’t leave you empty. Our goal is to help you to find ways to nourish your whole self through mindfulness, creativity, and the practice of building healthier habits. Using both traditional models of behavior change and not so traditional exercises for your mind and body, you’ll fortify your strengths while discovering new opportunities for growth.
“I don’t feel like it” has become my mantra.
I have a billion ideas, but they dry up as soon as I put pen to paper.
I just need to push through this project. I promise I’ll be more organized next time!
This is on me. I knew stress was inevitable when I chose this unconventional career path.
I slept a whole eight hours last night—why am I exhausted?
Am I getting sick…again?
I used to be fun but now I’m just tired.
A change of scenery would fix everything.
Your body is telling you that something isn’t right.
Listen.
Live your whole life again
90 Day Foundation
Onboard with a three month program to start developing better micro-habits, establish more realistic goals, and practice the art of prioritizing your health.
*This option is also great for anyone new to working with a coach or for those looking for support through a short term project or specific challenge.
6 Month Rebuild
Come in with the mindset to keep building on the 90 Day Foundation model. A six month commitment gives us an opportunity to use the blueprints you’ve drafted to continue tracking your progress while incorporating a more robust wellness focus. Upon sign-up, this plan includes the additional benefit of open email communication and discounts on various services, like one-on-one breathwork and restorative yoga sessions.
Nervous System Reset
This is a 1.5 hour window of time that is guaranteed to meet you where you are and get you grounded back wherever you are meant to be.
We will use the time to slow down and be intentional with our breath and the movement of our bodies. You will leave nourished and equipped to carry this mindful practice back into the world with you.
Hi. I’m Jen.
artwork wellness was created for you. But first, it was created for me. It was sparked into being at a time when I was experiencing chronic depletion, in my working life and beyond. This intense exhaustion ultimately manifested into physical illness that gave me no choice but to take pause and rebuild.
I set out to construct a new framework and incorporate the things I truly love back into my daily life. I rediscovered the value of my time as my own and had the clarity to prioritize — my body, my mind, my family, my friends, my art. This mindful approach was growing my capacity to be kinder and more resilient. But most notable to my loved ones, I was having fun again!
Taking that necessary pause opened my eyes to the burnout epidemic around me. I had been so inwardly focused for so long that I hadn’t noticed countless individuals around me struggling with the same symptoms, sacrificing their health and breaking under the weight of unrealistic expectations.
Odds are that if you’re here, you belong to an extraordinary group of people following their curiosity back to their true path. You are the vulnerable, the innovative, the scrappy, the self-starters. You are the caregivers, the working parents, the business leaders—the creative ones working to build all of the great things yet to come.
But right now. It’s your turn to define and refine the wholeness of your life and create a sustainable foundation for your success. One draft at a time.
I can’t wait to see it all come together!
Jen