90 Day Foundation

$799

A three month partnership kicks off with a 1.5 hour introductory session to cast a vision for our work together and design a unique framework for your program. We’ll wrap up our first meeting by setting your first micro goal and establishing the rhythm for the weeks ahead.

You’ll look forward to:

• 6 bi-weekly sessions (50 min)

• Personalized materials to support and track progress between sessions

• Discounts on all additional services for the entire year

6 Month Rebuild

$1,499

All of the benefits of laying down a solid 90-Day Foundation while integrating personalized wellness practices such as nutrition, fitness, and stress management into your daily routine.

After a robust introductory session that includes a basic health assessment, you’ll be ready for:

• 12 bi-weekly sessions (50 min)

• 1 Nervous System Reset Session (1.5 hours)

• Open e-mail communication

• Option to substitute sit down sessions with studio visits or active walk and talk sessions

Nervous System Reset

$179

1.5 hours of grounding exercises and guided breathing. You’ll recenter by slowing down your mind and your body. You’ll learn subtle movements and practical lifestyle changes that you can apply to your day to day.

Take-home educational materials and prompts are provided at the end of the session to encourage continued practice.

*Introductory consultation required before session for first time clients.